Self Improvement

How To Train Your Brain To Be More Positive

How to Train Your Brain to be More Positive

Living a positive life is important, but it can be difficult to stick to. For some people, it may be especially difficult because their brain is not naturally inclined to be optimistic. Here are some tips on how to train your brain to be more positive.

If you're like most people, you might say that you're a pretty positive person. But is that really true? In fact, research suggests that most of us tend to be a little too optimistic. The good news is that there's a way to train your brain to be more optimistic, and it can really change your life.


1. Start with small goals.

It can be tough to be optimistic when things don’t seem to be going our way, but it’s important to keep our goalsSM objective. Rather than setting the bar unreachable, try setting smaller goals that we can reach. This way, we build up our confidence and create momentum towards our larger aspirations.

Gratitude is one of the most powerful weapons against pessimism. Studies have shown that simply spending time reflecting on all the good in life can improve our mood and increase our overall optimism. It’s also therapeutic – doing something to give thanks for makes us feel good, even when things aren’t going our way.


2. Exercise your optimism muscle.

Positive thinking is an important mental skill, but it won’t become automatic overnight. It takes work and dedication to keep our minds in a positive frame of mind. One way to increase your optimism muscle is to exercise it. For example, write down your five hopeful thoughts for the day and then commit to practicing them throughout the day. Stop thinking why am I bad at everything and start thinking what makes be different from others.


3. Connect with positive people.

We’re more likely to be optimistic if we surround ourselves with positive people. Websites like social media can be great sources of positive reinforcement, but it’s also important to meet face-to-face. When we associate with positive people, we learn more about how to be positive ourselves.

We all experience negative moments, but it’s important to remember the good too. Take time each day to savor your positive moments – whether they’re small or big. This simple exercise can help us maintain a positive attitude and increase our optimism overall.


4. Use your imagination.

One of the best ways to increase our optimism is to use our imaginations. When we picture positive outcomes, we increase our confidence and feel more optimistic about the future. Even in the face of difficult challenges, think about how you can make things work out.

On a practical level, being present is key to combatting pessimism. When we’re in the moment, we’re not dwelling on the past or worrying about the future. We’re able to approach each day with a sense of spontaneity and anticipation.


5. Cultivate a “can-do” attitude.

Optimism isn’t only about seeing the good in the world – it’s also about believing that we can make things happen. When we have a “can-do” attitude, we’re no longer focused on the obstacles in our way. Instead, we view our challenges as an opportunity to demonstrate our competence.

No matter how challenging a situation gets, it’s important to keep our spirits high. Pessimism can lead to negative thoughts and feelings, which can ultimately damage our psyche. It’s important to remember that everything will eventually work out – even the most difficult situations.


6. Seek out positive reinforcement.

Positive reinforcement is one of the best ways to boost our optimism. Rather than relying on luck, positive thinking, and positive affirmations, we can actively seek out reinforcement. This can take the form of compliments from family and friends, positive feedback from supervisors, or even tangible rewards like vouchers for free treatments.

We all occasionally experience negative emotions, but it’s important to accept them without negative judgment. It’s important to realize that all emotions have a purpose – and that purpose is to help us make better decisions.


7. Practice “coping skills.”

When faced with difficult situations, it’s important to have coping skills. This doesn’t mean that we should sugarcoat our feelings or pretend everything is okay – it means that we have the knowledge and resources to deal with difficult situations. Many of our positive mindset habits can also be used during difficult times. For example, we can stay positive by refusing to give up, refocusing on our goals, and seeking support from friends and family.



The thing to remember when trying to be more optimistic is that it may not come naturally to you. With some practice, however, you can train your brain to be more positive. By adopting certain mindset techniques and doing positive things every day, you can change the way your brain functions and help you live a more positive life.