Avocado oil comes from the avocado fruit, and like all healthy oils it contains natural fatty acids, which are necessary to the health of your body. These acids help to regulate your cholesterol levels, thus reducing the risk of heart disease. They also help to regulate blood sugar, so reducing the risk of diabetic problems. This oil is so rich in vitamins and other nutrients that it is a powerhouse for good health.

Type of Vegetable Oil

Even though it is rich in nutrients, it should not be confused with a type of vegetable oil. The fruit of the avocado is actually quite different from vegetable oils and is rather more like an extended mash of all the fruits of the plant. Organic avocado oil is the best bet, as only the fruit is extracted, meaning no heat is used to extract the oil, so it maintains its natural nutrients. It contains numerous healthy nutrients, including vitamin E, lecithin, potassium, fatty acids, and chlorophyll. It is high in protein and vitamin A.

Dry Skin and Wrinkles

There are several advantages for dry skin and wrinkles. Using avocado oil will make your skin softer, because it is edible. This makes it a natural moisturizer. It feels luxurious to use and has a rich, creamy consistency. If you are using any other moisturizer, you can stop using it with avocado oil, because it is so easy to work into your skin's pores.

It is also a very rich source of antioxidants. Antioxidants are important to maintaining good health and to ward off the effects of aging. By using this oil topically, you can protect your skin from free radicals, which can cause damage to cellular DNA and the fibers of the skin itself.

It contains a wealth of vitamins. Avocado oil contains vitamins A, D, and E. These vitamins are essential to having a healthy skin and to promoting a healthy complexion. Because it contains vitamin E, it can be used topically to treat common rashes and other skin issues. It is also a powerful antioxidant, capable of fighting against those chemicals that can cause premature aging. In fact, it may actually reverse some of the signs of aging.

Essential Fatty Acids

It is rich in essential fatty acids. The vitamins and minerals that avocado fruit contains are all important for the health and beauty of the skin. Avocado oil is particularly rich in sterling, which are essential fatty acids that play an important role in the skin's health and appearance. Sterolins promote moisture, help to reduce wrinkles, and are anti-bacterial and anti-fungal. In addition to these benefits, the oil also contains omega 3 fatty acids, essential fatty acids that protect the body from damaging environmental pollutants.

Avocado oil is high in vitamins A, D, and E. These vitamins are particularly important for skin care, as they are powerful antioxidants. However, the vitamin is found in avocado is even more powerful. Avocado oil contains 75% of this vitamin, making it an excellent source of vitamin e for promoting healthy and youthful skin. Unlike some other plant-based sources of vitamin e, it is completely natural and does not cause toxicity.

While avocado oil helps keep the body healthy on many levels, it is particularly effective in helping to protect the skin from damage. It contains vitamins and minerals that promote collagen growth, which is what keeps the skin smooth and elastic. In fact, skin that lacks collagen cannot stretch or wrinkly; it becomes lined and firm, retaining its youthful appearance. Since the body can't produce collagen on its own, it relies on the skin to do that job, but the oils of avocado help to stimulate the skin's ability to produce its own supply.