A study published in the American Journal of Respiratory and Critical Care Medicine showed that habitual snoring is not just a noise problem—it is linked to obstructive sleep apnea, high blood pressure, and heart disease. Many people think snoring is harmless. But when it happens every night, it may be a signal your body is struggling to breathe during sleep.
Dr. Manvir Bhatia, one of the best sleep specialists in Delhi, explains that snoring becomes a red flag when it affects sleep quality, daytime energy, and overall health.
why snoring happens
Snoring is caused by vibration of tissues in the throat when airflow is partially blocked. For some, it’s occasional. For others, it happens every night. The common reasons include:
nasal blockage from allergies or sinus issues
weak throat muscles that collapse during sleep
being overweight, which narrows the airway
alcohol or sedatives that relax throat muscles
anatomical factors like a deviated septum or large tonsils
When the airway collapses repeatedly during sleep, it leads to sleep apnea. This condition causes pauses in breathing, low oxygen levels, and frequent waking.
when snoring becomes dangerous
Dr. Bhatia highlights a few warning signs that should never be ignored:
loud snoring every night
choking or gasping sounds during sleep
restless sleep and frequent waking
morning headaches
daytime sleepiness and poor concentration
high blood pressure that doesn’t improve with medicine
If you or your partner notice these, it may be sleep apnea. Untreated sleep apnea can increase the risk of stroke, diabetes, depression, and heart disease.
diagnosis and sleep study in delhi
At the Neurology and Sleep Centre, patients often undergo a sleep study test. This overnight monitoring records breathing, oxygen levels, and brain activity. It helps confirm if snoring is just noise or part of a larger sleep disorder. According to Dr. Bhatia, a timely diagnosis can prevent long-term complications.
treatment options explained by dr. manvir bhatia
The right treatment depends on the cause. For some, simple lifestyle changes help, like losing weight, avoiding alcohol, or sleeping on the side. For others, medical intervention is needed.
Dr. Bhatia often prescribes CPAP therapy, a device that delivers air pressure to keep the airway open. In certain cases, oral appliances or minor ENT surgery may be recommended. A sleep specialist can guide you toward the best option after a proper evaluation.
why you should not ignore snoring
Snoring is not just about disturbing your partner. It’s about protecting your health. As Dr. Bhatia explains, “the body needs deep, uninterrupted sleep to recover. Every night of disturbed sleep is like adding stress to your heart and brain.”
Many people in Delhi visit a sleep doctor only after years of poor sleep. By then, the health damage is harder to reverse. Seeking help early makes a big difference.
final thoughts
If you snore every night, it’s time to ask: is this just noise, or a warning sign? A consultation with a trusted sleep doctor in Delhi like Dr. Manvir Bhatia can help you find the answer. Don’t wait for complications to appear. Snoring may look small, but it often speaks louder about what’s happening inside your body.
