Whether you are engrossed in a sedentary lifestyle or struggling with anxiety, or you’re a professional athlete, there is something for everybody. Studies have revealed that Pilates can improve the quality of life by helping you overcome depression and pain. It can also relieve back pain that is not letting you perform day-to-day physical activities. It is generally used as cross-training workout and suggested by doctors for overall health, injury deterrence, and rehabilitative purposes.

Pilates is a practice of whole-body exercise that is developed to sweeten daily activities and livelihood.Though special attention is given to core work, it is not the end goal. The goal is to develop functional and sustainable movement practices throughout the body by using core strength. It is a low-impact exercise that generates strength via muscle balance and modifying neuromuscular patterns.

Improves core strength and posture.

Pilates boosts core strength and function. Core strength plays an important role in lowering back and hip pain and reducing pelvic floor dysfunction. In addition to this, it works by improving posture as it focuses on the body’s alignment, the perfect range of motion at the joints, and maintains an equilibrium between all opposing muscles. It also supports neglected postural muscles. After attending Pilates Classes in Southampton Feldenkrais regularly, the difference in your health will get evident.

The Pilates Method with Shirley can be instructed as a somatic practice that motivates students to be aware of their bodily functions.

Averts injuries

Pilates counterbalances the muscles so that they are neither loose and weak nor stiff and inflexible. Muscles that are too loose and feeble or too tight and inflexible tend to make the body more prone to injury.Pilates aims to develop dynamic strength. It means you will be better able to sustain and stabilize your joints while in motion. Research has indicated that Pilates is an efficacious strategy for diminishing injury risk in sport.

Boosts energy

Pilates sweetens your cardiorespiratory capacity as it focuses on your breathing. It evokes happy hormones, perfect oxygen flow, and blood circulation. It rarely leaves you feeling exhausted. Instead, it spurs energy.. If you want to gain its benefits, take Pilates classes in Southampton.

After attending a few classes of Pilates by Shirley, Shirley Pilates Classes Southamptonyou will surely notice a significant difference not just in your physical health but mental health too.To gain more information or to book a class, feel free to give a call at 07743484847 or drop an email at sjpilates@gmail.com