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What Are Fitness Essentials For Women

WHAT ARE FITNESS ESSENTIALS FOR WOMEN

The world is moving closer and closer to fitness. So much so, houses have been transformed into makeshift gymnasiums. Men and women alike save themselves a ton of time getting in a quick workout on home soil. For that, a series of gym accessories have been made available in the market, ranging from exercise wheels to foam rollers. These gym accessories provide versatility, durability and quality, all at the same time. So ladies, to get the best of your home workouts, we’ve curated a list of fitness essentials. 

  • GYM BAG

Keeping a sense of style in mind, gym bags need to be spacious and comfortable to carry. The right workout back will keep your clothes and other gym accessories organised. The functionality of the bag you pick should also prove useful for going on trips. Finally, a substantial amount of thought should be given to the material of your gym bag. More the price of the bag, the more they will resist wear and tear. 

  • YOGA MAT

Yoga mats are a multi-functional gym accessory. Mostly used for yoga classes, they can also be used at the gym to perform ab exercises. If you don't have a gym membership, this gym accessory can be used for home workouts. 

  • EXERCISE WHEEL

Strengthening your core means targeting your rectus abdominus. An exercise wheel is an advanced tool that challenges your core. Exercise wheels are highly portable, which means you can carry it around wherever you go. Besides that, it also strengthens ligaments and joints, increases blood flow, burns belly fat, thereby leading to an improvement in your body’s ability to balance, which is a handy aspect in sports. 

  • SIPPER

It is important to stay hydrated throughout your workout. It will help increase the effectiveness and efficiency of your workouts. So make sure you always have one handy. 

  • FITNESS BANDS

People today have been found peeking not at their phones while walking, but at something called a fitness band. Fitness bands help you track your steps, monitor your heart rate and some even have GPS tracking. These can easily be connected to your phone. So, the next time you’re working out, all the details regarding that will pop up on your phone. For folks who are health conscious, this gym accessory acts really helpful. 

  • RESISTANCE BANDS

Resistance bands are now being used for rehabilitation and advanced exercises at the gym. They come in different colours that depict various levels of resistance. You can use this at the gym or in the comfort of your home since they are highly portable and won’t take up too much space in your gym bag. 

  • GYM GLOVES

This gym accessory helps improve stability while simultaneously improving the quality of your workouts. It is highly beneficial in avoiding the abuse of hands from lifting. Hence, to increase grip strength and avoid calluses, gym gloves qualify as an essential. 

  • EXERCISE BALL

If you’re having issues with balance, then an exercise ball is the solution to your problems. It helps strengthen your core and ensure muscle balance. This gym accessory is widely available in the Indian market.

SportsEquip caters to your every need by providing authentic sports equipment right at your door-step.