The new and innovative features in smartphones are too good to be missed. There is no denying that the lockdown due to COVID-19 made kids and adults gadgets-addict. For work-from-home people, desktops and mobiles were a necessity. For kids, it was their pass-time. From scrolling Instagram’s feed to playing games on consoles, the popularity of gadgets sky-rocketed during the pandemic.

Most of us know the harm a gadget can cause to your mental and physical health if used for several hours a day. But, can it lead to obsession? Can you get so dependent on your smartphones that you lose interest in the world outside mobiles?

Gadget Addiction

The moderate use of technology is fine. But, if it gets to a point where you find it hard to spend an hour without checking your gadgets, that is a cause of concern. Your obsession with technology can turn into a serious addiction before you know it. This addiction can lead to other health issues, such as stress, anxiety, mood disorder, and depression.

You may have to join a depression rehab center in Pune or get mood disorder treatment in Mumbai if your addictions grow to a point where it affects your mental wellbeing.

Safe Screen Time is Important

Too much screen time doesn’t only strain your eyes, but it can cause headaches and lead to other physical and mental health issues. Spending hours in front of the computer or mobile screen can cause obsession.

One way to prevent that is by having a safe screen time rule in place. Limit your mobile use or set a specific number of hours that you will spend in front of the screen. Set alarms and use mobile apps to get notifications when you exceed your daily screen time.

Disconnect Your Gadgets before Going to Bed

A common problem that most work-from-home employees faced in the pandemic is the excessive use of gadgets. Have a dedicated space for your work (if you are working remotely) and never take your gadgets to your bedrooms, kitchens, dining tables, and living rooms. As tempting as it sounds, carrying your gadgets around your home can affect your health and productivity. Once you are done with the work, switch off every gadget and enter your room with a relaxed mind. Sure, you may have the privilege of working at your own pace and at flexible times, but that doesn’t mean you should not maintain a proper boundary between your work and personal life.

Meditation is a Must

Meditation works as a therapy that calms your mind and controls your thoughts. It gives you the much-needed relaxing time. Ask any addict and they will tell you how hard it is to refrain from the temptation of using mobiles. They have their smartphones in their hands all the time. That’s how serious the gadget addiction can get. Meditation helps a lot, but it must be combined with proper treatment for addiction to smartphones in Mumbai for the best results.