Health

5 Effective Ways To Stay Healthy During The Colder Months

By Suborna Fermi 19 Dec, 2023 82

Although winter does come with a bunch of holidays, it also comes with dozens of viral infections or diseases. You might experience dehydration due to the dry air, or you might become deficient in vitamin D due to the lack of sun exposure in the winter. You might also catch a flu virus, because during this season the virus spreads more easily. 

When the temperature begins to drop, you have to take certain precautions in order to stay fit during the heavy colder months. So, how can you protect yourself from viral diseases? Here are a few effective ways to stay healthy at this time of the year.

  • Do not forget to take your vitamins: Getting enough nutrients is extremely important during the winter inorder to boost your immune system. Most people experience vitamin D deficiency especially in the winter. Vitamin D is essential to balance the levels of calcium and phosphorus in our body. Low vitamin D levels can make you susceptible to various diseases, and affect your mental health. 

  • Keep your skin moisturized: Skin and body care are vital throughout the year, but it becomes necessary during the winter. Wintertime temperatures can be very dry, which causes moisture loss of the skin. This is why it is important that you properly moisturize your skin.     

  • Try to stay active: As physical activities get limited during this season, which contributes to several health issues. That is why make sure to have physical exercises at least 25 to 30 minutes of moderate intensity exercise daily. Also, as winter comes with various illnesses, make sure to go for regular health checkups to prevent serious health issues. 

  • Follow a healthy diet: Following a healthy diet is probably the best way to prevent any health issues. As winter is the main season for various vegetables and fruits, therefore, have a good quantity of fruits or vegetables in your daily diet. 

  • Practice good hygiene: Maintaining good hygiene is extremely essential to prevent yourself from getting viral infections. Frequently clean your hands with soap and water or you can also use a hand sanitizer.  

The risk of many health complications including cold sores, asthma, joint and muscle pain increases during this season. Having a Full Body Checkup in Pune can help you detect any abnormalities present in your health. However, along with a health checkup you also must have a good diet and lifestyle to increase your immunity power and to enjoy this season at its best.