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Living softly has become popular in recent years. The Nigerian influencer scene is where the term "Soft Life" originated. Although it might imply different things to different individuals, many interpret it as a philosophy that rejects a life of hustling in favour of one that is free of stress and hardships. On Instagram or other social media sites, a #softlife search will return hundreds of posts that you may read. Here is a peek at this really inventive trend.

Have you heard of the idea of gentle living? People are now encouraged to adopt new lifestyles after learning from the epidemic, since it has become a trend. The idea of "Living to Work," constant hustle, and lifestyles linked to increased stress and anxiety are being rejected by people. Self-care and wellbeing are now their top priorities, and they are relishing better experiences and appreciating each day as it comes. Nevertheless, the idea might signify many things depending on your viewpoint. To learn more, keep reading:

What is soft living?

Soft living, often known as "Soft Life," refers to a way of life marked by more comfort, relaxation, and less stress or difficulty. This phrase is frequently used to describe a more relaxed and experience-focused way of living. Some individuals see it as a simpler existence devoid of demanding obligations.

The word gained popularity between 2021 and 2022 as a result of a social media fad, notably among TikTok users who used the hashtag #softlife. Now, a lot of individuals are opening up and accepting change. To put more of an emphasis on their families, better living, fulfilment, and positive experiences, they are leaving the rat race for fame, fortune, and careers.

What's the big deal about soft life?

One of the biggest fads to sweep over social media platforms in the previous several years is soft living. Since 2022, the #softlife movement has sparked fruitful discussions and debates about the hustler culture and the need to put mental health, wellness, and personal contentment first. Additionally, it has caused many to abandon unhealthful professional and social life, demanding work environments, and the weight of expectations. How to adopt gentle life is as follows:

How can I adopt gentle living?

A few deliberate actions, such as the following, can help you embrace soft living:

•             Putting your attention on reducing stress: Living a soft life involves putting your attention on the things that help you feel joyful. It also entails getting rid of things that increase stress. It is realising that you weren't just created to work hard for the future. The goal of life is to also be aware of, grow, change, interact, serve others, practise, create, and explore. It is also to appreciate space, dream, and connect with others.

•             Prioritising personal needs: A big part of soft living is being aware of your own needs and prioritising them over other activities that compete for your time and attention. These should come first, not the other way around, starting with rest and energy and moving on to physical wellbeing, mental health, and relaxation.

•             Leaving behind challenges: Another characteristic of soft living is the decision not to engage in difficult struggles in life. It is necessary to replace the notion of making sacrifices and doing other things with simpler and easier approaches to accomplishing goals.

Advantages of a gentle existence

The following are a few of the greatest benefits of soft living:

•             Fighting burnout: Establishing limits, mastering the art of saying "no," and placing personal needs first will help you prevent burnout at a young age.

•             You will naturally live a healthier life since self-care is a key component of the idea of soft living. You'll pay attention to what your body needs, spend more time outside, work out, engage in physical activity, and give up a sedentary lifestyle.

•             Learning to appreciate experiences: You will be more tuned into experiences rather than having a bucket list that you must complete. Soft living teaches you to value experiences above all else by encouraging you to keep diaries, consume coffee, and travel more.

•             Avoiding stress: Our modern lives' main side effect, stress, may be avoided by leading a gentle existence. Put yourself first, save your energy, and prioritise your mental and physical fitness to reduce stress.

•             Increasing productivity: Being content and mentally stimulated will help you increase your overall productivity. The absence of tension and worry will result in improved outputs or outcomes for you. This shift in perspective will make you more inventive and creative.

Conclusion

The key to living a soft existence is to become more aware of your wants and self. This is when it really shines as a great idea. Worldwide, soft living has become more and more popular due to its benefits, which include leading a happier, healthier, more involved life free of stress and obligations. Instead of mindlessly pursuing pre-established objectives, you might adopt this idea if you want to live a life that is more meaningful and emotionally enriching.

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