Health

Foods To Avoid For Lowering Uric Acid: Your Guide To A Gout-friendly Diet

By Varun Sharma 14 Jul, 2023 125
Foods To Avoid For Lowering Uric Acid: Your Guide To A Gout-Friendly Diet

Are you noticing something unusual in your body, like continuous pain or swollen or stiff joints? If yes, then this is an alarming sign. GOUT could be the reason behind your pain. Gout is a form of arthritis that causes pain and swelling in the joints. It is a form of arthritis that, if not treated properly, can change into a big problem in the upcoming future. So, here in this blog, let's understand more about Gout.

A GOUT GUIDE-

As a painful form of arthritis caused by the accumulation of uric acid crystals in and around the joints, Gout can cause severe pain, redness & swelling in joints. It is more common in elderly people and males. People with high uric acid levels, also known as urate, are more likely to get Gout. Urate is produced daily in our body due to purines' breakdown, a naturally produced chemical. Worsening gout symptoms are termed flares, and more frequent flares are a sign of severe inflammation. So, it is very important to understand and treat the symptoms on time. 

Symptoms of Gout:-

Some common symptoms of Gout are-

  • Intensive pain

  • Swelling

  • Inflammation

  • Redness and burning sensations.

It is to be always kept in mind that these symptoms may vary in different individuals depending on the severity, age, and due to other medical conditions. Therefore, to avoid these symptoms, following a particular gout diet is imperative, and it is highly advisable to avoid the foods that trigger the Gout. 

FOODS TO AVOID WITH GOUT-

A Gout patient needs to be very careful while eating purine-rich foods. Some of those foods are:-

  • Sugary drinks and foods

  • Alcohol

  • Organ meats like liver, brain, kidneys, etc.

  • Certain seafood like mussels, trout, tuna, etc.

  • Red meats, including beef, lamb, and pork

  • Turkey

  • Meat sauces and gravy

  • Yeast and yeast products

These are some uric acid foods to avoid that are high in purines and are found to have a major role in causing Gout. Other than these, some vegetables and whole grains are also advisable to avoid during this disease. 

FOODS FOR GOUT-

The avoidance of purine-rich food is a must for the prevention of Gout. Although, some foods are beneficial for this problem, and those are:-

  • Fresh fruits and vegetables

  • Carbohydrate-rich foods like potatoes, rice, pasta, etc.

  • Fluids like orange juice, coconut water, shakes, etc.

  • Citrus fruits like oranges, kiwis, etc.

  • Avocados

  • Milk

  • Coffee

  • Dairy products like yogurt, butter, etc.

Other than these, some foods like cherries, quinoa, and whole wheat products are low in purines and hence, are suggested to be consumed during Gout.

There is no permanent solution for Gout; all these foods only relieve pain and symptoms. The other treatments can only be used as pain relievers.

So, if you face any of the symptoms mentioned above, Book a Uric Acid test with Redcliffe Labs at just INR 160. Our labs have the best resources, and our reports follow ISO and NABL guidelines. Keep Gout from taking the lead. Get tested to diagnose the problem early and initiate the treatment. Take care.